Water Fitness Classes
The Cottonwood Heights Recreation Center offers a variety of water fitness classes that may be accessed per class or with a combo punch card. Classes are included with an Ultimate Membership!
Whether you're a regular fitness junkie or a rookie, we have classes for all ability levels! Must be 14 or older to participate in Group water and land fitness classes, pre-register, and obtain a wristband prior to entering classes.
Water Fitness schedule effective Monday, October 19th, 2026
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 7am-8am | Indoor Dive w/ Catherine | Indoor Dive w/ Catherine | 6AM - 7AM Indoor Dive w/ Lynn | Indoor Dive w/ Lynn | Indoor Dive w/ Charlie |
| 9am-10am | Specialty Pool w/ Stephanie | Specialty Pool w/ Michelle | Specialty Pool w/ Michelle | Specialty Pool w/ Charlie | Specialty Pool w/ Charlie |
| 10am-11am | Specialty Pool w/ Stephanie | Specialty Pool w/ Michelle | Specialty Pool w/ Michelle | Specialty Pool w/ Charlie | Specialty Pool w/ Ellie |
| 11am- 12pm | Indoor Dive w/ Stephanie | Indoor Dive w/ Michelle | Indoor Dive w/ Stephanie |
Printable PDF
Fall Water Fitness Schedule
Did you know we send monthly emails letting you know about all things Water Fitness? Enter your email below if you'd like to be included in this email! Click HERE to be added to that mailing list.
Need to juggle the kiddos?
The Cottonwood Heights Recreation Center offers in-house childcare! (Tab on right)