Water Fitness Classes
The Cottonwood Heights Recreation Center offers a variety of water fitness classes that may be accessed per class or with a combo punch card. Classes are included with an Ultimate Membership!
Whether you're a regular fitness junkie or a rookie, we have classes for all ability levels! Must be 14 or older to participate in Group water and land fitness classes, pre-register, and obtain a wristband prior to entering classes.
Water Fitness schedule effective Monday August 17th, 2026
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 7am-8am | Indoor Dive w/ Catherine | Indoor Dive w/ Catherine | THIS CLASS WILL BEGIN MID - OCTOBER | Indoor Dive w/ Charlie | Indoor Dive w/ Charlie |
| 9am-10am | Specialty Pool w/ Stephanie | Specialty Pool w/ Michelle | Specialty Pool w/ Michelle | Specialty Pool w/ Charlie | Specialty Pool w/ Charlie |
| 10am-11am | Specialty Pool w/ Stephanie | Specialty Pool w/ Michelle | Specialty Pool w/ Michelle | Specialty Pool w/ Charlie | Specialty Pool w/ Ellie |
| 11am- 12pm | Indoor Dive w/ Stephanie | Indoor Dive w/ Michelle | Indoor Dive w/ Stephanie |
Printable PDF
September-October 2026.pdf
Water Fitness Class Descriptions
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Need to juggle the kiddos?
The Cottonwood Heights Recreation Center offers in-house childcare! (Tab on right)