Water Fitness Classes
The Cottonwood Heights Recreation Center offers a variety of water fitness classes that may be accessed per class or with a combo punch card. Classes are included with an Ultimate Membership!
Whether you're a regular fitness junkie or a rookie, we have classes for all ability levels! Must be 14 or older to participate in Group water and land fitness classes, pre-register, and obtain a wristband prior to entering classes.
2025 Fall/Winter Water Fitness FlyerWater Fitness schedule effective Monday October 13-Friday January 2, 2026
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 6am-7am | Dive tank w/Lynn | ||||
| 7am-8am | Dive tank w/Lynn | Dive tank w/Catherine | Dive tank w/Catherine | Dive tank w/Catherine | |
| 9am-10am | Specialty pool w/Stephanie | Specialty pool w/Catherine | Specialty pool w/Charlie | Specialty pool w/Charlie | Specialty pool w/Charlie |
| 10am-11am | Specialty pool w/Stephanie | Specialty pool w/Catherine | Specialty pool w/Charlie | Specialty pool w/Charlie | Specialty pool w/Masuda |
| 11am-12pm | Dive tank w/Stephanie |
Water Fitness Class Descriptions
Did you know we send weekly emails letting you know about all things Water Fitness? Enter your email below if you'd like to be included in this email!
Need to juggle the kiddos?
The Cottonwood Heights Recreation Center offers in-house childcare! (Tab on right)